Stretch with Allaoua Gaham

Active Stretch and Mobility

More than a regular yoga stretch class, Active Stretch class is the ultimate restorative yoga experience focusing on reaching the deeper part of muscles, facia, ligaments, tendons and all the complex connective tissues composing the biomechanical structure of human body.

Through an alignment approach and an accurate use of props, blocks, belts and blankets, the class is designed to progressively open up the body’s tight parts such of arm-strings, gluts, back, shoulders, hips flexos, cuffs, you name it.

The objective is to indeed develop flexibility but also to completely relax body by improving blood circulation, getting ride of lactic acids and accelerating fibbers and cells recovery. Ideal for all levels and all practitioners, class will make your body alkaline, healthy and will strengthen your joints functionality.

COMPLIMENTARY AND OPEN TO ALL, BRING YOUR OWN MAT!

Classes are scheduled on:

• Wednesday 21 December 2022 at 6pm
• Wednesday 28 December 2022 at 6pm
• Wednesday 4 January 2023 at 6pm
• Wednesday 11 January 2023 at 6pm
• Wednesday 18 January 2023 at 6pm
• Wednesday 25 January 2023 at 6pm